Men's Fitness

Many bodybuilders and fitness athletes have become aware of the benefits of "power yoga" or Astanga Yoga. This practice will utilize both muscles and breathing itself.

Oct 28, 2009 - Hal W. Peat

A pair of broad, well-defined shoulders are a defining feature for the bodybuilder. Training them in the aftermath of any type of injury presents its own challenges.

Oct 26, 2009 - Hal W. Peat

For the strength-training athlete, discovering the diverse world of both raw and refined herbal supplementation can be another beneficial lifestyle tool in several areas.

Oct 24, 2009 - Hal W. Peat

National level amateur bodybuilder Jeff Schwartzer came to the forefront of his competitive class with extraordinary leg development in his quadriceps.

Oct 22, 2009 - Hal W. Peat

Exceptional triceps development is a critical factor for the competitive bodybuilder in order to deliver a first-class side chest or triceps pose onstage.

Oct 21, 2009 - Hal W. Peat

Regular and adequate stretching sessions can contribute to the bodybuilder's need for muscles in optimum readiness and condition for building new muscle tissue.

Oct 19, 2009 - Hal W. Peat

The body's exterior surface appearance is the final complement to the muscle size and condition beneath it. Good-looking, healthy skin is crucial to physique appearance.

Oct 18, 2009 - Hal W. Peat

Solid nutrients all play a major role in discussions about bodybuilding diets. But often, liquids and their role in planning proper nutrition are overlooked.

Oct 17, 2009 - Hal W. Peat

Clean eating, maintaining a consistently low-fat diet throughout the year and an effective use of advanced nutritional products were key to Alvisi's pro breakthrough.

Oct 16, 2009 - Hal W. Peat

Dedication to the gym helped former football pro Ryan Watson transform his body from the demands of a power sport to a new career as a competitive physique athlete.

Oct 15, 2009 - Hal W. Peat

Discover and enjoy the outdoor highlights of any stop on your travels while also fitting in an effective natural body strength, flexibility or cardio training session.

Oct 14, 2009 - Hal W. Peat

Even the most consistent and hard-working bodybuilder can use an extra pair of hands and eyes in the gym, especially when the goal is new gains in upper body muscle.

Oct 13, 2009 - Hal W. Peat

Extreme amounts of weight on the barbell relying on legs, hips and upper torso to lift in a controlled movement can produce impressive new upper and lower body results.

Oct 11, 2009 - Hal W. Peat

Healthy living includes fitness exercise, and fitness nutrition-generally taking good care of health and wellness.

Aug 16, 2009 - Lizzie Elzingre

The warm weather encourages people to exercise more, but experts warn Baby Boomers not to overdo it and end up with muscle or joint injuries that could have been avoided.

Jul 25, 2009 - Sue Cartledge

Life is a work in progress. The earlier a man adopts a healthy lifestyle the greater the chance of aging gracefully.

Jul 19, 2009 - Lizzie Elzingre

Healthy living is living well so that men may remain in good health. Healthy living at any time begins with a balanced diet, and a fitting lifestyle.

Jul 15, 2009 - Lizzie Elzingre

Sneak some abs crunches while driving. Hold in the abs for about 30 - 40 seconds. Repeat 3 to 4 times to tone stomach.

Jul 7, 2009 - Lizzie Elzingre

A specific decrease in physical activity can be unavoidable as people get older, but what can people do today to decelerate the process?

May 18, 2009 - Naheed Ali

Men can organize book clubs to enhance their friendships, devise tailor-made rules, and prove that a males' night out can be literate rather than sock 'em, rock 'em.

Feb 12, 2009 - James Ellsworth

Bodybuilding is still as popular as ever, but what individuals may not realise is the damage it could be causing them in the long-run.

Sep 11, 2008 - Darryl Wilkinson

Lower body muscle groups receive unusual stress while you're traveling. Simple but effective hotel room workouts can relieve much of that and even improve condition.

Jul 11, 2008 - Hal W. Peat

Even a savvy young tennis pro has to keep an eye out for staying in optimum shape. Taylor Dent has found his own efficient fitness strategy for being his physical best.

Jun 27, 2008 - Hal W. Peat

Triathlon competition demands multiple skills from endurance to strength to speed. Ironman champ Evan Evans discusses his own route to triathlon excellence.

Jun 17, 2008 - Hal W. Peat

Upper and lower body stretching sessions before kayaking can improve flexibility, range of motion and overall performance for this water activity.

Jun 5, 2008 - Hal W. Peat